Lifestyle Medicine Series: High Blood Pressure

Join Tampa Family Health Centers (TFHC) & instructor Nikki Liversedge, RN, Lifestyle Medicine Specialist, for a 4-class hypertension series.
About this Event

Each class in this lifestyle medicine series will focus on a different topic related to diabetes.

Class 1: June 25th - Understanding Hypertension and the Power of Lifestyle

Class 2: July 23rd - Movement, Sleep and Stress Management Health for High Blood Pressure

Class 3: August 13th - The Power of Plant-Forward Eating, Sodium Smarts + Label Reading

Class 4: September 24th - Plant-Powered Plates: Increasing Whole Foods for Blood Pressure Health (cooking class)

This series provides free participant materials, recipes, and exercise bands.