Lifelink- The Art of Relaxation

The Nook from SAMH provides barrier-free access to mental health support, with no need to book an appointment, no need for referrals, and no waiting lists. Anyone looking for support can walk through the door and get help fast. 

Delivered by Lifelink. 

Learn skills and techniques to help you relax effectively. Mindfulness techniques will aim to enable individuals to bring their attention to what they want to focus on and help them to normalise the actions of their mind.

All our courses are delivered within a group environment so you must be willing to participate in group exercises. Our course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SAMH