Life Manual Project

The Life Manual Project is a participatory workshop built around a simple idea: nobody gave us a handbook for adulthood.

Most of us are figuring things out as we go... work, relationships, friendship, family, burnout, failure, starting over, and everything in between. Through guided activities, conversations, and reflection prompts, participants will come together to share experiences, exchange insights, and contribute to a collective "Life Manual" built from lived experience.

You don't need any special skills, prior knowledge, or personal stories prepared in advance. Just bring your curiosity and an openness to listen, reflect, and participate.

By the end of the session, we'll have created a unique guidebook shaped by the wisdom, questions, and experiences of everyone in the room.

This workshop is presented in collaboration with Amaha Health. To know more about them, visit

https://www.amahahealth.com

Date: 5 July 2025

Time:5:30 PM – 7:00 PM

Venue:Amaha Mental Health Centre, Safdarjung Enclave, New Delhi

Ticket: ₹500 per person

Participants will also receive 20% off their first consultation at Amaha.

About Host

Nilanjan Chakravarty is an independent curator, arts educator, and founder of LOUDR, a platform dedicated to creating meaningful cultural experiences that bring people together through conversation, creativity, and shared inquiry.

His work often explores themes of identity, community, wellbeing, and social change. He has curated exhibitions, public programmes, workshops, and community-led projects across India and internationally, including Fragile Strength, a year-long arts project examining men's mental health through exhibitions, conversations, and community engagement.

The Life Manual Project draws on Nilanjan's experience designing participatory experiences that encourage reflection, dialogue, and collective learning.