Life in Balance - Gentle Yoga for Mind & Body

Start the new year with a sense of balance and inner harmony!

Join us at the Zen Den on Sunday, January 19th for a special Life in Balance yoga class led by Dianne. This session is designed to help you reconnect with your body, calm your mind, and find balance in both your physical and emotional well-being.
Through a combination of gentle movements, mindful breathing, and grounding poses, you’ll discover tools to support balance and stability in your life—on and off the mat. This class is perfect for all levels, offering a peaceful space to reset and refresh as you begin the year.
Bring your mat and an open heart as we explore ways to cultivate balance in everyday life. We look forward to sharing this grounding practice with you.

*Important Note for Free/Donation-Based Events
If you are unable to attend, please notify us in advance. We understand that free/donation based events might reduce the level of commitment, but we do plan on head counts to ensure enough props, etc. As well as to allow space for others to join. Your cooperation helps us respect the time and efforts of the presenter/host and allows us to continue offering free events to the community.

for more information visit www.mbmfl.com

Host or Publisher Mind Body Medicine of Florida