Life Design From The Inside Out: An intentional Workshop for Q2 2026

On paper, things might look fine.

But underneath?

You feel overwhelmed.

Scattered.

Like you’re constantly trying to keep up with your own life.

And the result? Frozen at the laptop. Looking like you’re doing, but actually, not doing at all.

It’s not about doing more.

It’s about designing your life in a way that actually works for how you operate, as an individual.

The fact is we’re all different. We all have a unique ‘blueprint’. Yet, a lot of us, are trying to sing from someone else’s hymnsheet.

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Design Your Life From the Inside Out is a 4-hour, in-person workshop designed to help you reset and intentionally shape your next quarter.

Instead of focusing on external goals alone, we start with:

• Who you are as an individual
• how you actually think
• your preferred ways of working

An example: ’Night owl’ is your natural rhythm. Your ideas spark up at night. You follow someone in Instagram, preaching that getting up at 5am and implementing ‘this routine’ will enable you to progress.. blah blah blah. You keep forcing this way, trying and failing. The answer? Move with your own rhythm instead.

From there, you’ll design the structure, support and scaffolding needed to move through Q2 with clarity and sustainability.

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• A clear understanding of why things have felt overwhelming or inconsistent

• A personalised way of structuring your time, energy and attention

• Practical “containers” to support your day-to-day life

• A realistic, aligned plan for Q2 (that you’ll actually follow)

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Phase 1 — Awareness & Audit

Where are things currently not working - and why?

You’ll reflect on Q1 and identify where your energy has been drained or misdirected.

Phase 2 — Reframe & Understand

You don’t need to “fix” yourself - you need to understand how you operate.

We’ll explore what actually creates overwhelm, and how to work with it instead of against it.

Phase 3 — Design Your Containers

You’ll build practical structures to support your life, including:

• Time (buffer days, rest, creative space)

• Energy (how and when you work best)

• Boundaries (what you allow vs what you don’t)

• Attention (where your focus is going)

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💛 This workshop is for you if:

• You feel overwhelmed or “all over the place”

• You’re doing a lot, but it’s not quite working

• You’re in a period of change (career, identity, lifestyle)

• You want structure - but not rigid, productivity-driven systems

• You’re ready to move into Q2 with more clarity and intention

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✨ What’s included:

• 4-hour guided workshop (10am–2pm)

• Life Design exercises and reflection prompts

• A small, supportive group environment

• Light lunch provided

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If something has been feeling “off” but you haven’t been able to explain why…

this is your opportunity to pause, understand it, and redesign it properly.

💫 Hosted by

Life Design Coach - Devika Kapoor

Self Love Coach - Tyla Kaur-Madeira

Know what’s Happening Next — before everyone else does.

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Host or Publisher With Tyla