Life Balance for Busy Professionals

An experience designed to help professionals develop and nurture their work/life/personal balance to support positive mental health and avoid burnout. The session will consist of:

I. Introductions

II. Understanding the life balance framework

a. Body: taking care of your physical body

b. Spirit: connecting with others outside of yourself

c. Soul: connecting with what you love

III. Reflection

a. Participants will engage in self-reflection and conduct a gallery walk

sharing their thoughts and ideas for developing balance with each other.

*** Participants will have opportunities for partner/small group discussion related to each area of the balancing framework as they are shared with the whole group.

Presented by Kimberly Frey, owner of Kimberly Frey Consulting:

Kimberly Frey is an independent speaker, blogger, coach, and consultant with over twenty years of experience in the coaching and mentoring field. She provides both one-on-one and group coaching sessions to support adults in achieving their goals and helps businesses create positive workplace cultures and climates that are inclusive and supportive for all.

Kimberly holds a Bachelor of Science degree in Exceptional Education along with a master’s degree in public administration (MPA). She is also certified in Leading Diversity, Equity, and Inclusion through Northwestern University and Project Management Fundamentals through the University of Central Florida.

Host or Publisher Greater River North Business Association