Liberation Wellness Group presents: The Espresso Flow Series

presents: The Espresso Flow Series! Join us for an invigorating morning of health and wellness in collaboration with Mudhouse Coffee Roasters, Let’s Run Charleston, Grayce Yoga, and Atlyss Food Collective Café, this event is designed to refresh your body and mind through movement, relaxation, nutrition, and community connection.

- Kick off the day with a refreshing 2-4 mile run led by Let’s Run Charleston. Whether you’re a seasoned runner or just starting out, this run is a great way to get energized and meet new friends in our community.

- After the run, unwind with a relaxing yoga session. You can join the session at either Grayce Yoga or Mudhouse, guided by the skilled instructors Lauren Vega from Grayce Yoga and Rachel Heller. This yoga flow will help you relax and recover, focusing on mindfulness and deep stretching.

- End the morning on a high note with a delightful coffee tasting experience hosted by Mudhouse Coffee Roasters. Sample a variety of sustainably sourced coffees, teas, and beverages while enjoying locally and sustainably sourced snacks from Atlyss Food Collective Café. It’s the perfect way to connect with fellow participants and savor the morning’s achievements.

Host or Publisher Liberation Wellness Group: Quinten Miller