Liberating Breathwork Journey

Join us for a 75-minute breathwork journey that offers more than relaxation—it offers liberation. Through conscious connected breathing, you'll access your body's innate capacity to release patterns, emotions, and stories that no longer serve your highest expression. This practice is a form of self-revolution, a chance to shed layers and step more fully into your authentic power.

Whether you're navigating life transitions, seeking to break free from repetitive patterns, or simply wanting to explore what's possible when you give yourself permission to let go—this practice creates the space for emancipation. You'll be guided safely through the breathwork journey, followed by grounding meditation, with an optional sharing circle for those called to witness and be witnessed in community. Come ready to remember your body's wisdom and your breath's power to set you free.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lighthouse Community Yoga PDX