Liberate your Spine: A Somatic Approach to Pain-Free Movement

Name: Liberate your Spine: A Somatic Approach to Pain-Free Movement
Start: 2026-01-24T09:30:00+00:00
End: 2026-01-24T12:30:00+00:00
Location: Shirley House

Schedule

Sat Jan 24 2026 at 09:30 am to 12:30 pm

UTC+00:00

Location

Shirley House | Sheffield, EN

**Release tension, ease pain, and move more freely.**
Somatic movement is a simple, effective way to reduce pain and improve comfort in your back and whole body — both quickly and long-term.
In this beginner-friendly workshop, we’ll use gentle movements to release habitual tension, improve posture, and increase body awareness. You’ll learn how stress, emotions, and movement patterns affect the nervous system and contribute to pain — and how to gently reverse these patterns.
With greater sensory awareness, mobility improves, the spine becomes more adaptable, and movement feels easier and freer.
Suitable for complete beginners.