Liam's Life WOD
Schedule
Sat May 25 2024 at 12:00 am to Sun May 26 2024 at 12:00 am
Location
California, USA | Los Angeles, CA
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Liam's birthday is just around the corner. Join us on May 25, 2024 for a powerful day of fitness and community at Liam's WOD! Join gyms and individuals all around the country on May 25! Anyone can do the workout.
Together, we'll honor Liam's memory and push towards a future without drunk driving. ?
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To represent Liam’s date of birth and done every year on Liam’s birthday! This is a partner WOD, intended to remind everyone that together, we can end drunk driving-related fatalities.
Each round you and your partner SWITCH what you’re doing and you’re alternating between 25 and 15 reps. Partner A works, while Partner B is doing the respective static hold.
Partner A is must complete both the 25 reps and 15 reps before switching with Partner B. While one partner is working, the other is doing a static hold.
The workout is for time, which means at the end of the WOD, you record your time and next year you can redo it to see if and how you’ve improved.
5 ROUNDS OF:
Round 1:
STATIC HOLD: Barbell Hang
25 Wall Ball shots
15 toes to bar
Round 2:
STATIC HOLD: Barbell Overhead
25 Box jumps
15 Pull-ups
Round 3:
STATIC HOLD: Hang from the Bar
25 Power Cleans
15 Handstand Push-ups
Round 4:
STATIC HOLD: Handstand Holds
25 Back squats
15 Shoulders to overhead
Round 5:
STATIC HOLD: Barbell Front Rack
25 Kettlebell swings
15 burpees
#LiamsLife #EndDrunkDriving
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Where is it happening?
California, USA, Los Angeles,CA,United StatesEvent Location & Nearby Stays:
