Lewes - Mary Moves it - Exercises for healthier ageing
Schedule
Mon Oct 21 2024 at 10:30 am to 11:30 am
Location
The House of Friendship | Lewes, EN
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Looking to get active and stay independent as you age?Mary Moves it could have just what you need!
Every Monday in Lewes, we work on:
?♀️ Flexibility for mobility
? Aerobics for heart & lung health
? Strength for posture and independence
? Balance & Stability
?With fun music and encouragement all the way. ?
???, ????? ?? ??? ?? ?? with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
£5 for House of Friendship members
Or...
???????? ??-???? ?? ???????'s Bishopstone Station (starting 23rd July)
???????? ?.?? - ?.???? ?? ??????????'s Church of the Ascension hall, 41 Bramber Avenue
????????? ???? - ?? ???? ?? ????????'s Hillcrest Centre
- £8 Drop-in -
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Where is it happening?
The House of Friendship, 208 High Street, Lewes, BN7 2NS, United Kingdom,Lewes, East SussexEvent Location & Nearby Stays: