Leveling up without breaking down

Ramping up your mileage this Spring but worried something might flare up?

Not sure if your training or nutrition is actually supporting you?

If that sounds familiar, this workshop is for YOU.

Led by physical therapist & run coach Jay Kwon and sports nutritionist & run coach Allison Yamamoto, we’ll cover:

✔️ Why running injuries happen and how to stay ahead of them as you build mileage

✔️ How to fuel your training so you can recover, adapt, and perform

✔️ How to progress your running without digging yourself into a hole

Walk away with a clear understanding of what your body needs as well as real, practical ways to actually apply it to your training!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jay Kwon