LEVEL UP YOUR HANDSTAND

Name: LEVEL UP YOUR HANDSTAND
Start: 2024-11-09T13:00:00+01:00
Location: Badstuestræde 11, kl. , 1209 Copenhagen, Denmark

Schedule

Sat Nov 09 2024 at 01:00 pm

UTC+01:00

Location

Badstuestræde 11, kl. , 1209 Copenhagen, Denmark | Copenhagen , SK

Slamming your hands down and throwing your legs up praying for the best isn’t an ideal way to practice handstands. Join us on these bundle sessions to take the guesswork out of your handstand journey! Across four focused sessions, you’ll develop a deeper understanding of the skill, identifying your weak points and learning how to train them effectively.
Each week we’ll dive into a specific aspect of handbalancing, combining essential knowledge with practical training. By the end of the course, you’ll have a clear roadmap for improving your handstand practice, with specific exercises meeting your needs and goals.
Week 1: Balance and Safety: Explore the foundations of how balance works and how to approach the handstand practice in a safe way.
Week 2: Technique and Alignment: Learn how to control the body structures that play a significant role in the handstand alignment.
Week 3: Strength and Endurance: Understand how to approach and develop the specific strength needed for handstands, which will play a key role in expanding your handstand vocabulary.
Week 4: Putting It All Together: Apply all you’ve learned in a comprehensive class, working through variations suitable for each level. The session will end with a discussion circle to answer any final questions.
Handbalancing, like play and yoga, is less about the final result and more about the journey itself. These sessions are all about the journey.
At the end of each session, you’ll receive homework to reinforcing the day’s learning during the week. Rest assured, we’ll keep a comfortable rhythm with plenty of time for discussions, breaks, and gradual exploration of the handstand skill.
Join us to elevate your handstand practice!