Level Up Series: Building Health Into How We Work

About this workshop

This workshop is designed for people who want to perform well at work without sacrificing their health in the process. Rather than treating wellbeing as something to fix outside of working hours, the session explores how health can be realistically integrated into the working day. Drawing on evidence from health research and real world coaching experience, the workshop looks at the impact of work demands on energy, focus and resilience, and why traditional advice often fails in busy, high pressure environments.

In this workshop, you will discover the key pillars of health and how these can be adapted to fit real workloads, meetings and responsibilities. With practical strategies that can be implemented immediately, and a better understanding of the simple habits that support both wellbeing and performance, attendees will leave with an understanding of how to feel more energised, in control and able to bring their best to work.

About Dr Louise Guilfoyle

Dr Louise Guilfoyle is a health and lifestyle coach and the founder of The Balance Health Coaching, supporting individuals and organisations to build healthier, more resilient ways of working and living.

With over 20 years’ experience in health research across academia and the charity sector, Louise brings a blend of scientific rigour and real-world understanding to her work. Today, Louise works with busy professionals and workplace teams who feel exhausted, overwhelmed and stuck in survival mode. Through evidence-based coaching and wellbeing programmes focused on nutrition, physical activity, sleep and stress management, she helps people feel more energised, confident and back in control, without adding more pressure or perfectionism.

Limited spaces available - secure your spot today! Lunch included.

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Host or Publisher Bruntwood SciTech