Level 0 Restorative & Relaxation in the Aerial Hammock

Name: Level 0 Restorative & Relaxation in the Aerial Hammock
Start: 2024-11-17T19:30:00-05:00
End: 2024-11-17T20:30:00-05:00
Location: 302 S Evans St, Greenville, NC, United States, North Carolina 27858

Schedule

Sun Nov 17 2024 at 07:30 pm to 08:30 pm

UTC-05:00

Location

302 S Evans St, Greenville, NC, United States, North Carolina 27858 | Greenville, NC

Our Restorative Aerial class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, supported inversions, joint opening poses, and a floating savasana. Working from low hammock height allows for the gentle opening of hips and spine.
Level: Beginner
Prerequisites: None, no experience required