Letting Go with Bella Dreizler, PT

Name: Letting Go with Bella Dreizler, PT
Start: 2024-10-19T13:00:00-07:00
End: 2024-10-19T16:00:00-07:00
Location: Sacramento

Schedule

Sat Oct 19 2024 at 01:00 pm to 04:00 pm

UTC-07:00

Location

Sacramento | Sacramento, CA

ENROLL: https://www.bodyjoy.net/yoga
Join Bella for one session or all four, on the mat for a tender healing journey of deep release. New to using rollers & balls? Totally skilled? Somewhere in between? No matter. These slow-paced skill building sessions help you develop mastery AND leave you melted, surrendered and inspired for home practice. A yin exploration of breath, fascia, muscle, bone and your nervous system. Come feel, come breathe, come change.
Rollers & balls available for trial use/purchase.
· 3 foot foam roller: correct density, so important. Bring your own and know that four densities will be available for you to trial/purchase.
· 4 inch smooth ball: for psoas release, exploration of fascia in organ body and gentle exploration of problem areas. Psoas release, strength, length, asymmetry will be part of our exploration.
· double tennis balls: to go deeper into sticky soft tissue around spine, hip, below knee and between shoulder and hand.
Bella Dreizler is a physical therapist who knows those physical challenges & how to work through. In addition to 50+ years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up. More info: www.bodyjoy.net