Letting Go to Move Forward (Part 4 of 4)

This is workshop 4 out of a 4-part workshop series. Each workshop can either be booked individually at a drop-in price of $32, as a 4-series bundle for $111 (save $17 per workshop) or by using a 10-class pack credit.

Purchase our 4-series bundle through our momence site.
Workshop 4: Letting Go to Move Forward
Letting go is about releasing what no longer serves us so we can move forward with clarity and freedom. This session offers tools and practices to help you release emotional weight and embrace new beginnings.
In this workshop, you’ll experience:
- Grounding & Safe Space: Begin with grounding to create focus and calm.
- Personal Story & Practical Tools: I will share my experiences with letting go and guide you through simple practices for release and acceptance.
- Guided Meditation: A meditation to help you release old emotions or limiting beliefs and make space for what’s next.
- Journaling & Reflection: Time to process insights through guided journaling, with optional sharing.
- Take-Home Resources: Journaling prompts and meditation links to continue your letting-go journey at home.
About Justyna’s Approach:
All four workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust, and connection with myself, slowly — and I bring those lessons into the way I guide others.
My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice and emotional safety.
Each session includes:
- Gentle grounding and breathwork to support emotional regulation and presence
- Somatic tools to notice and release where emotions live in the body
- Trauma-informed principles so nothing feels forced — sharing is always optional.
- Mindfulness and reflective practices like guided meditation and journaling to deepen insight and self-compassion
I don’t teach from a distance — I share parts of my own story because I know how isolating the healing process can feel. My goal is to provide a space where you feel understood, supported, and equipped with practical tools that you can apply in your daily life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Agenda Yoga & Pilates - Balmain