Letting go of perfectionism: High Performing Women Class/Online/ Lancaster

Schedule

Wed Jun 14 2023 at 08:00 pm to 09:00 pm

Location

Lancaster | Lancaster, CA

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In this 1-hour master class, we will explore perfectionism and identify the keys to overcoming it.
About this Event

In my many years working with high-performing women, I've noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), putting other people's needs first, perfectionism, and burnout.

Some of these limitations are rooted in the context in which we live. For example, women are constantly expected to meet society's conflicting demands: be extraordinary, practice self-care, spend quality time with family, and be good caregivers. How can you feel good enough in an environment demanding more and more?

In this 1-hour master class, we will explore perfectionism and identify the keys to overcoming it. Perfectionism is the tendency to consider anything less than perfect as unacceptable. If not managed, it may produce: procrastination, high-stress levels, conflict in relationships, controlling behaviors, fear of failure, and lower performance (paradoxically.)

By the end of this program, you will better understand how perfectionism impacts your life and obtain tools to overcome it. You will leave feeling empowered to pursue your goals with greater self-awareness and self-compassion.

Before the event, you will receive a Zoom invitation.


CLASS CONTENTS

  • Difference between perfectionism and having high standards.
  • Impact of this pattern on personal life, relationships, and work.
  • Perfectionism development theories.
  • Five keys to managing perfectionism.

Event Photos

ABOUT ME

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like PepsiCo and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

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Where is it happening?

Lancaster, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Rodolfo Alvarez

Host or Publisher Rodolfo Alvarez

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