Letting Go of Perfect-Mini Meditation Retreat
Schedule
Sat May 04 2024 at 10:00 am to 01:00 pm
Location
231 E. Memory Lane, Santa Ana, CA | Santa Ana, CA
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Overcoming Perfectionism, Developing Self-AcceptanceHalf-Day Mini Meditation Retreat Sat, May 4, 10 am - 1pm
https://www.meditationinorangecounty.org/letting-go-of-perfect-mini-retreat/
We sometimes set up an 'all or nothing' approach to things. We believe that if we're not able to do something perfectly we have failed, and our actions were meaningless. This painful mindset can lead to excessive self-criticism and discouragement. We can become competitive with others, feeling huge pressure to perform and to be the best. By striving for perfection, we also create obstacles to performing daily tasks efficiently, and even block our spiritual progress.
Join us as we learn how to let go of perfectionism and self-critical thought patterns, and instead, nourish positive attitudes of self-acceptance. Also, how to redirect our energies toward contentment and setting realistic expectations. We will learn to be gentler with ourselves, discovering the confidence and strength to progress towards becoming the person we wish to be.
Includes brief teaching, guided meditation, and time for Q&A.
Suitable for everyone, meditation experience not required.
Includes vegetarian lunch.
No pre-registration necessary.
Vajrayogini Kadampa Buddhist Center
231 E. Memory Lane, Santa Ana
Call or text: (949) 350-3312
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#sanclementecommunity #fullerton #orangecounty #cityoforange
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Where is it happening?
231 E. Memory Lane, Santa Ana, CA, United StatesEvent Location & Nearby Stays: