Letting Go of Judgement: A Somatic Emotional Release Workshop

Name: Letting Go of Judgement: A Somatic Emotional Release Workshop
Start: 2026-04-04T14:00:00-05:00
End: 2026-04-04T16:00:00-05:00
Location: 1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120

Schedule

Sat Apr 04 2026 at 02:00 pm to 04:00 pm

UTC-05:00

Location

1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120 | Tulsa, OK

Judgement is something we’ve all felt, and probably feel on a regular basis if we’re willing to admit it. There are biological reasons why judgement comes up in our system. In some cases, the ability to judge someone correctly could have been a matter of life and death. But so often we experience judgment day to day where there is no real threat present. It’s often rooted in control and the need to feel superior to others, ultimately causing separation rather than connection that we truly want. This is the judgement we want to address and release
Judgement is a very outwardly felt emotion, but the irony is that, often the judgement we feel towards others is a direct projection of how we feel about ourselves. In this workshop, we’re going to unpack that. Join us for a conversation around judgment, where it lives in the body, how it shows up in our life, and how it keeps us from embodying love and compassion.
This workshop led by Matt Michaels and Callyn Francisco will include practices to down-regulate the nervous system and connect to your body so that you can release the weight of judgment.
This workshop is for you if you...
-Have a pattern of criticizing yourself or others
-Struggle with self-love or self-worth
-Have been on a healing journey and want a safe place to expand on that work
-Are wanting to practice feeling into compassion and love
This is a place where ALL emotions and experiences are welcome. We will create and hold a container where there is space for it all. No experience is needed. If you feel a pull, trust it and join us. Come as you are.
Bring a journal and a mat if you have one. We have everything else you need. Just show up! :)