Letting go and keeping: A transformative Art Workshop

Letting go and keeping: A transformative Art Workshop at Balance and Bliss!

Hands of Letting Go and Keeping: A Transformative Art Workshop

Join us for an evening of creativity, self-discovery, and healing at our "Hands of Letting Go and Keeping" art workshop. This unique event is designed to help you explore and express what you need to release and what you want to cherish in your life through the power of art and writing.

- Begin with a calming mindfulness exercise to center yourself and reflect on your personal journey.

- Trace both your hands on paper or canvas, symbolizing the things you wish to let go of and the things you want to keep and cherish.

- Use watercolors to paint around your hand drawings, creating a beautiful and expressive background.

- Engage in reflective writing prompts to delve deeper into your thoughts and feelings.

- Share your creations and experiences in a supportive and accepting environment.

What to Bring:

- An open heart and mind

- Comfortable clothing

Materials Provided:

- Paper or canvas

- Pencils, markers, and pens

- Watercolor paints and brushes

Why Attend?

- Gain insights into your personal journey of healing and growth.

- Experience the therapeutic benefits of creative expression.

- Connect with a supportive community of like-minded individuals.

- Leave with a unique piece of art that reflects your inner strength and resilience.

Facilitator: Tina Carey, Certified Master Sound Healer, Art Therapist, and Spiritual Life Coach

Spaces are limited, so be sure to reserve your spot today. We look forward to creating and healing with you!

Host or Publisher Balance and Bliss