Letting go and finding balance- Autumn Equinox Breathwork

Name: Letting go and finding balance- Autumn Equinox Breathwork
Start: 2026-03-28T04:00:00+10:30
End: 2026-03-28T06:00:00+10:30
Location: Yogita Yoga (Highgate Village)

Schedule

Sat Mar 28 2026 at 04:00 am to 06:00 am

UTC+10:30

Location

Yogita Yoga (Highgate Village) | Adelaide, SA

Letting Go & Finding Balance
Autumn Equinox Psychosomatic Breathwork
As we arrive at the Autumn Equinox, a time of equal light and dark, you are invited to soften, release, and rebalance. This 2-hour breathwork session uses conscious, connected breathing to support the nervous system and gently let go of stored tension, stress, and emotional holding.
This session blends somatic awareness with modern breathwork to work directly with the mind–body connection. You’ll be guided through a structured breathwork journey, with space for rest, integration, and reflection. The experience is fully invitational and suitable for beginners and those familiar with breathwork alike.
This breathwork event is a journey of self awareness and discovery as you build a deeper connection with your body and create healing in more integrated and holistic way from the inside out.
What benefits you may experience from this session
-Gentle release of emotional or physical tension
-Improved nervous system regulation
-Greater clarity and calm
-Practical breath-based tools you can use beyond the session
Autumn Equinox marks a natural pause, the time between Summer and Winter Solstice. Through psychosomatic breathwork, we create space to gently let go of what the body has been holding and restore a sense of internal equilibrium. This session offers a grounded opportunity to reset, reconnect, and move forward feeling centred and supported.
This session is facilitated by Belinda Brown of Sheoak Wellness. Belinda is a Certified Wellness Coach that facilitates psychosomatic breathwork sessions designed to support the body through change. Drawing on her extensive background in Coaching, Breathwork, NLP and Time line Therapy®,Emotional Release and Psychosomatics, Belinda creates safe spaces for letting go, restoring balance, and reconnecting with the body’s natural wisdom.
Investment: $69 (10% discount for YY Members)