Let's Talk About Stress: Fall Fest

Let's Talk About Stress: Fall Fest

Come join us for a day filled with relaxation and fun at the Bronx Music Heritage Center! At this event, we'll be discussing ways to manage stress and improve mental well-being. From mindfulness activities to stress-relief workshops, there's something for everyone. Take a break from your busy schedule and enjoy the festive atmosphere of Fall Fest. Don't miss out on this opportunity to unwind and connect with others in the community. See you there!

Pull up to "Let's Talk About Stress Fall Fest" presented by Health & Hip Hop, Inc., graciously sponsored by Bronx Council of the Arts.

With Phenomenonal Performances by Hip Hop Artists: Kadeshiaa, Jeremy “Sebastian” Fernandez, and Showtime

And Insightful Talk with Amazing Healthcare Panelists: Dayna Heckstal, LCSW, Licensed Clinical Social Worker, Gisele Perez, Psychiatric Nurse Practioner, and Rebecca Gordon DPT, Doctor of Physical Therapy

WE GOT MORE IN STORE:

12:30pm -1:30pm Chair Yoga (accessible-friendly) with Genesis Perdomo

1:30pm-2:30pm Meditation: Breathwork and Mindfulness with Genesis Perdomo (please bring towel or mat)

12:30pm-2:30pm Stress Relief Art Activities with BRAT, Resources, and Refreshments

2:30pm-4:30pm Stress Management Workshop with Healthcare Panelists and Hip Hop Performers

FREE and open to all ages!!!

Host or Publisher Janice Tomlinson