Lets Talk About BURNOUT

Join Getahead and Dr Mark Cox on Wednesday 25th May at the beautiful OmNom in Islington to 'Understand burnout and evidence-based ways to prevent it'

About the event; When we better understand the science and reasons for burnout, it becomes far easier to change our behaviours to prevent it.During the session I will take a dive into the science of why we burnout to help people better understand the processes which go on in our bodies. I will then give practical ways for which we can hack and counteract these biological processes to help us prevent burnout.

This session will delve into;

• What is burnout?
• The physiology of burnout
• Autonomic Arousal
• Stress response cycles
• Importance of prevention
• Preventative steps we can take
• Breathwork (+ short breathwork practice)
• How to look after our minds

About the host: Dr Mark Cox is medical doctor on a mission to empower people with evidence-based tools they can use to help them feel better. Mark has a social media presence with ‘TheStraightTalkingDr’ in which he provides his followers with easily digestible and accessible information with an emphasis on Lifestyle Medicine & Mental Health. Mark completed his medical training in 2018 at Newcastle University and has since worked in hospitals across the North West of England and London, spending time on the frontline fighting the Covid-19 pandemic in both Intensive Care and the Covid wards of Manchester. He has released the first series of TheStraightTalkingDr Podcast in which he interviews guests to share their real-life stories and unique perspectives with the aim of providing useful & practical insights for listeners in the world of medicine& mental health.

Includes a FREE drink on arrival for the first 40 guests!

Host or Publisher OmNom London