Let's Regulate: A Nervous System Regulation Group for Adults 55+
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Join us for "Let's Regulate", a FREE four-week wellness group designed to help adults ages 55 and older reduce stress, reconnect with their bodies, and learn practical tools for supporting emotional and physical well-being.
Our nervous systems influence how we experience stress, sleep, energy, emotions, and overall health. Through gentle movement, breathing exercises, and other somatic (body-based) practices, participants will learn simple techniques they can continue using long after the group ends.
No prior yoga or exercise experience is necessary. All activities are designed to be gentle, accessible, and adaptable to a variety of mobility levels.
Group Dates
📅 Thursdays: August 6, 13, 20 & 27
Time
🕕 6:00–7:00 PM
Location
📍 Nave Wellness Center
8215 W. Lincoln Highway
Frankfort, IL
Cost
FREE
Registration Required
Space is limited. To reserve your spot, please email [email protected].
We look forward to helping you discover simple, practical ways to support your nervous system and enhance your overall well-being in a welcoming and encouraging environment.
Our nervous systems influence how we experience stress, sleep, energy, emotions, and overall health. Through gentle movement, breathing exercises, and other somatic (body-based) practices, participants will learn simple techniques they can continue using long after the group ends.
No prior yoga or exercise experience is necessary. All activities are designed to be gentle, accessible, and adaptable to a variety of mobility levels.
Group Dates
📅 Thursdays: August 6, 13, 20 & 27
Time
🕕 6:00–7:00 PM
Location
📍 Nave Wellness Center
8215 W. Lincoln Highway
Frankfort, IL
Cost
FREE
Registration Required
Space is limited. To reserve your spot, please email [email protected].
We look forward to helping you discover simple, practical ways to support your nervous system and enhance your overall well-being in a welcoming and encouraging environment.
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Where is it happening?
8215 W. Lincoln Hwy, Frankfort, IL, United States, Illinois 60423
Event Location & Nearby Stays:
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Host or PublisherNave Wellness Center
