Let's Grow: Cultivating Mental Wellbeing Through Plants

Plants do more than just decorate our homes-they can support our mental health, help regulate stress, and offer meaningful symbols of growth and resilience. In this workshop, we'll explore the psychological benefits of plants and gardening, the ways nature supports emotional wellbeing, and teh powerful sybmolism that plants have carried across cultures. Whether you're an experienced gardener or someone who struggles to keep a cactus alive, you'll leave with simple ways to incorporate plants into your life for greater calm, connection, and growth-as well as a plant cutting to start your very own mental wellness practice!

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Host or Publisher Kristi McNeal, LSCSW