Let's Dance! Lunch and Learn at CasaVive

Join us for an all levels dance class where we'll move, groove, and learn about the benefits of dance on so many aspects of health.

Get ready to move, smile, and connect in this lively, all-levels dance class! Whether you’re a seasoned dancer or just looking to try something new, this session is all about fun, music, and community — no experience required.

In addition to enjoying a great time on the dance floor, you’ll learn how dance can benefit your mind, body, and social life, including:

• Supporting balance and coordination, which can help reduce the risk of falls
• Boosting memory, focus, and overall brain health
• Providing a fun way to connect with others and strengthen social bonds

This class is perfect for anyone wanting to move at their own pace, meet new people, and enjoy the joy of dancing, all while supporting your overall well-being.

Come as you are — no special shoes or experience needed — just bring your energy and your smile!

As always, homemade, healthy snacks will served. No outdoor shoes in the gym, socks or indoor shoes please.

Date & Time: Sun, Feb 8, 12-2pm

Location: 1122 Finch Ave W, Unit 21-22

Cost: $5

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Host or Publisher CasaVive