Let Your Purpose Breathe

• Do you feel blocked in your purpose?
• Have you experienced change in yourself and wonder how this transformation reflects in your work?
• Are you craving more confidence in taking aligned action towards your goals?
• Are you making a change in your work and want to connect with your divine creativity?
• Maybe you’ve been so busy lately that you’ve struggled to find the time to connect with your soul’s messages and feel the need to be re-inspired?
• Are you seeking creative ideas and inspiration that you can integrate within your business and life?

Over 4 weeks, you’ll be immersed in 4 workshops including the healing modalities of Breathwork+ Business Coaching + Sharing + Human Connection that will empower you to step deeper into your purpose by:

• Shedding what no longer serves you and your highest potential
• Releasing old limiting beliefs and traumas
• Reconnecting to your soul’s purpose
• Generating new creative ideas that truly align to your values and energy
• Creating aligned action plans through the power of energetic business and creative coaching
• Slowing down so that you can take the next aligned right step in your creative soul-work

• Work that feels unfulling to you and not aligned to your core values
• The need to constantly learning which is preventing you from taking action towards your purpose
• Perfectionism that’s keeping you in self-doubt

By coming back into your body, you’re more clear and confident when stepping out into the world. How we breathe can teach us a lot about how we show up in the world around us. When we give ourselves the opportunity in a sacred safe space to come back into our bodies, we become open to the unknown and we surrender to what we need in that exact moment. Coming into presence provides us with all of the answers that we need to fulfil the life and work that we dream of.

To support you with the integration of this work in your life and creative projects, each breathwork session will be coupled with an integration coaching practice. Coaching, self guided reflections and sharing circles empower you to reflect and gain clarity on whatever surfaced for you in your session. Coaching supports us in being able to identify our blockers on an internal level and bring these opportunities to our conscious awareness. When in our conscious awareness, we can meaningfully reflect on aligned action and next steps. Coaching supports us in being able to reality test our thought patterns, inner critic and ego mind. It guides us back into the heart space and the truest answers within ourselves so that we can feel confident in taking aligned action towards our gifts.

Once we begin to shed what needs to be purged within ourselves, we make room for even more light to come into our bodies, hearts and minds. In this light, is the divine inspiration and creativity that holds your unique soul’s vision.

Carolyn Schmidt and Shauna Moran will hold space for you to come inwards, so that you can step forward. We are so excited to partner with you on this journey. Together we bring our years of experience in our fields of work- entrepreneurship, breathwork, business coaching, movement and embodiment, and so much more. We created this workshop as a celebration of how our unique gifts can come together to create an energetic space for you to flourish.

Together we’ll set intentions for ourselves by coming into our bodies and our hearts. By taking time to truly listen, you’ll have a vision and intention that stems from your heart’s desire.

You’ll have space to understand your core values; what values might have changed, where there might be gaps, and how your values align with your work and your innate gifts. In this session you’ll have time to explore your joy, strengths and creative passions.

The inner critic shows up when we’re just about to expand- so you can bet she’ll rear her head at some point for you over this transformation. You’ll have the opportunity to hear the critic out and reality test the ego so that you can come back into your heart- your deep knowing and trust in your gifts and next steps.

In the final session, we’ll focus on integration by guiding you into exploring your aligned next steps. You’ll walk away with an intuitive action plan that supports you in a realistic way for bringing your goals to life supported by heart-centered practices that can help you stay connected to your vision and calling.

Carolyn Schmidt is in a long term relationship with human movement. As a Stretch Therapist, Breathwork Facilitator and Movement Educator, Carolyn brings a lifetime of experience, passion and curiosity to each session and class she leads.

After years of dealing with frustrating injuries from a career in dance, Carolyn found herself on a healing path, learning how to unwind and re-pattern her own body from 20 years of intense physical training and the related emotional impacts. As a part of her healing journey, she discovered Fascial Stretch Therapy (FST) - a powerful modality that helps the body heal at a nervous system level. She became a Certified Fascial Stretch Therapist in 2017 and holds the highest level of training in the method.

In conjunction with Stretch Therapy, Carolyn is a skilled movement coach with a sharp eye and nurturing energy. Carolyn has studied a wide range of movement practices and somatic body-mind therapies including Franklin Method (Eric Franklin), Anatomy Trains Body Reading (Tom Myers), Laban Movement Analysis, Countertechnique, Alexander Technique, BodyMind Centering (Bonnie Bainbridge Cohen), Yoga (various forms), Pilates (classical and contemporary), movement improvisation and of course, dance (ballet, modern, contemporary dance). Carolyn has completed her Breathwork training with Robin Clements of Breathwave and is also well versed in the Wim Hof Method. Carolyn is co-owner of The Stretch Space in Vancouver, and new mama to baby Florian (the Stretch Baby!)

Shauna Moran is a multi-passionate creative whose purpose is to help people see the infinite potential in themselves and their unique gifts. As a spiritual business coach, Shauna works with conscious creators to help them create energetically aligned and abundant businesses.

Shauna is also an award-winning accredited leadership coach that specializes in bringing balance and harmony to the corporate world. Through her coaching and consultancy agency, Operate Remote Shauna has worked with hundreds of organizations to support them in creating healthy, emotionally healthy and sustainable places to work. Shauna is a soon to be author for her first book that will support remote teams in reducing workplace stress and burnout.

Having burned out completely both in the corporate world and in her first year of business, Shauna began her spiritual journey of coming back into her feminine power and creating a business from an intuitive and balanced place. From coming inwards her second business was created- Shauna Moran Coaching- her soul’s work.

Host or Publisher The Stretch Space and Shauna Moran Coaching