Let It Flow, Let It Go: A Wellness Experience for Women
About this Event
About This Event
Life moves quickly.
Between work, responsibilities, and the constant demands of everyday life, it's easy to lose touch with yourself in the process.
Let It Flow, Let It Go is a wellness experience created to offer a pause.
A space to step away from the noise, slow down, and reconnect with your mind, body, and breath.
Through guided reflection, breathwork, gentle yoga, and deep relaxation, you'll be invited to release stress, create space for what matters most, and leave feeling more grounded, present, and restored.
Whether you're feeling overwhelmed, stretched thin, or simply craving a moment for yourself, this experience is an opportunity to reset and reconnect.
What to Expect
✦ Guided Reflection
Take time to slow down, check in with yourself, and explore thoughtful journal prompts designed to encourage self-awareness and clarity.
✦ Breathwork
Simple yet powerful breathing practices to calm the nervous system, reduce mental clutter, and help you arrive fully in the present moment.
✦ Gentle Yoga Flow
A beginner-friendly movement practice focused on releasing tension, creating space in the body, and reconnecting with yourself through mindful movement.
✦ Deep Relaxation
Close the experience with a guided relaxation designed to support rest, integration, and nervous system recovery.
✦ Light Refreshments
Enjoy light refreshments following the workshop.
Who This Experience Is For
This experience is for women who:
• Feel stressed, overwhelmed, or constantly "on"
• Are looking for a healthy way to slow down and recharge
• Want to reconnect with themselves through movement and mindfulness
• Appreciate intentional spaces for reflection and personal growth
• Are seeking more balance, clarity, and calm in their lives
No prior yoga experience is required.
All levels are welcome.
Event Details
Date: Saturday, July 25, 2026
Time: 10:30 AM – 12:00 PM
Location: Studio Hub, Etobicoke (East Room)
1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1
Suggested Donation: $10
All proceeds will be donated to Start2Finish, a charitable organization dedicated to supporting children and youth through running, reading, and mentorship programs.
What to Bring
• Comfortable clothing
• Water bottle
• Journal (optional)
• Yoga mat
• An open mind
About the Host
Shanice Frith is a certified yoga teacher and the founder of Becoming Serenity.
After years of leading high-performing teams in the corporate world, Shanice created Becoming Serenity to help people reconnect with themselves through movement, mindfulness, and intentional living.
Her approach combines yoga, reflection, and nervous system support to create experiences that leave participants feeling grounded, restored, and empowered.
Space is limited and registration is required.
We look forward to sharing this experience with you.
Becoming Serenity
Yoga • Wellness • Self-Discovery
Website: becomingserenity.com | IG: @becomingserenityyy
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
