'Let Go' Unwinding with Yin Yoga

‘Let Go’ is a nourishing offering of Yin Yoga & Nidra (yogic sleep) with Mel Macaulay. All four Sundays in August.

Yin Yoga is an introspective practice that offers a chance to turn inward and nurture the calm, quiet centre that is in all of us. Postures are held for 2-5 minutes on the floor and aided with the use of props such as blocks, bolsters and blankets. We will finish with Yoga Nidra, a guided meditation practiced lying down to promote deep rest and relaxation, using a body scan and breath awareness.

These inward practices allow the mind and body to unwind, rest & restore. Other benefits can include..

~ Enhanced mood state
~ Encourages mindfulness
~ Reduced muscular tension
~ Slows down the pace of life
~ Better sleep
~ Compassion towards self.

Beginners welcome. No experience needed.

All four Sundays in August - 4th, 11th, 18th & 25th from 9:30am - 11am (90 mins).

Mats, bolsters, blocks & blankets provided. Or bring your own.

Classes held at Heart Place, 19 Blinco Street, Fremantle.

** Bookings essential. Purchase a sliding scale 4 class pass for either $100 (pay what it costs) or $60 (pay a bit less)**

Host or Publisher I Am Yoga