Leo's Solful Beach Breath
Schedule
Thu Oct 24 2024 at 07:15 am to 07:45 am
Location
Mitchies Jetty, Merimbula | Bega, NS
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☀️ 30 Minutes of Coastal Calm ?? Join Leo's Beach Breathwork Class! ?
?️ Breathe in the ocean air, listen to the waves, feel the sun on your skin, and release stress, refocus, and find your inner calm with Leo's 30-minute Beach Breathwork Class.
Discover the Benefits:
? Boost your mood and energy levels.
?♀️ Relax your body and mind.
? Reduce stress and anxiety.
? Increase focus, clarity, and well-being.
? Connect with nature and yourself.
? Experience peace by the sea.
?♀️ Find connection in community.
?♂️ Duration: 30 minutes
?️ Style of Breathwork:
Mostly morning activations to boost energy, reset your nervous system, calm the mind, and find your center. Plus, we’ll explore a variety of styles to balance your energy system, including Pranayama, Sufi breathwork, mindfulness, and more.
? Price: $10 drop-in or purchase a 5-pack for $50 and get one class FREE!
☕️ Enjoy a cuppa at Mitchies Cafe—or for those feeling adventurous, take a cold dip afterward!
What to bring:
? A towel (and something warm if it’s a cool morning).
? Swimmers if you're keen for a dip!
? Meeting point:
On the beach in front of Mitchies Cafe.
? All levels welcome!
(Please review the contraindications below. If any apply to you, feel free to reach out for a chat! It’s recommended that you consult with your healthcare provider first.)
CONTRAINDICATIONS:
◦ Cardiovascular problems
◦ High blood pressure
◦ History of aneurysms, epilepsy, or seizures
◦ Recent surgery
◦ Glaucoma
◦ Osteoporosis
◦ Pregnancy
◦ Severe mental illness without adequate support or treatment
Please consult with your healthcare provider first. I can also modify the breathwork to suit your needs ?
✨ Start your day right with a morning reset on the beach!
I look forward to seeing you there! ?
– Leo ?? (she/her)
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Where is it happening?
Mitchies Jetty, Merimbula, Fishpen Charters, Merimbula NSW 2548, Australia,Merimbula, New South Wales, BegaEvent Location & Nearby Stays:
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