Lengthen, Strengthen, and Realign Your Spine - Public Workshop
Schedule
Sun Nov 17 2024 at 10:30 am to 12:00 pm
UTC-05:00Location
6201 Lynn Rd, Tampa, FL, United States, Florida 33625 | Tampa, FL
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Does your back feel stiff when you wake up, or after a full day at the computer?Did you know that if you measure your exact height when you wake up in the morning and then
again before you go to bed, you are shorter?
Yikes!
Yes, all of this is normal, even if you don’t have a desk/computer job. But you can lengthen and
strengthen and realign your spine!
However, it’s hard to know exactly what to do, how to do it and then to make yourself do it,
right?
This workshop is designed to help you:
Ease back pain
Learn simple techniques to relax and realign your spine
Gain mobility and freedom across your back (and therefore in your shoulders and hips)
Build inspiration for your (short!) daily back care practice
The first 90 minutes are open to everyone, whatever your level of practice; whether you are a
beginner or a yoga teacher, these techniques can enhance your practice and therefore your life.
About Your Teacher:
Anne Curtis, E-RYT 500, YACEP, Ph.D, studied classical ballet and modern dance for 14 years in Berkeley, California. She earned a Ph.D. in biology at MIT in Cambridge, Massachusetts before taking up Yoga in 1996 to heal from an upper back injury. In 2003 Anne did her Iyengar-based teacher training studies in Palo Alto, California with Larry Hatlett. She then completed the Yoga Alliance 200 hour certification at The Lotus Pond, followed by completion of the 500-hour certification in 2014. Anne is devoted to teaching each student with thoughtful attention and creativity. Anne's teaching style is a mixture of Iyengar, Kripalu, and modern dance, with a strong influence from functional strength training and physical therapy. Anne works to weave core strengthening into every class and tries to lighten things up with humor and to support her students with deep compassion and empathy. Learn more at
www.yogawithin.studio
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
**PUBLIC WORKSHOP**
Open to all!
Cost $30
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Where is it happening?
6201 Lynn Rd, Tampa, FL, United States, Florida 33625Event Location & Nearby Stays:
