Length & Strength Mat Pilates with Suzy

Ground and center yourself with a Monday evening class focused on breath and movement. Pilates is a great way to challenge, strengthen, and lengthen the stabilizing muscles while building awareness and connection into your body. Please wear something comfortable to move in and you are welcome to bring your own mat.

Suzy Grant creates performances which bridge elements of contemporary dance, drag, storytelling, and improvisation to investigate gender, sexuality, and perception. Over the span of her career, she has been drawn to projects embodied in both movement and vocal work, investigating the personal while interrogating the political. Her work often draws from her experiences as a multiracial person with a complex identity and history. Suzy is deeply steeped in vocal and movement improvisation, as a practice unto itself. The design of space and use of objects also informs her process as she seeks to create a world in which her performances can inhabit and evolve. Additionally, Suzy is a certified STOTT Pilates Instructor who loves that Pilates can be modified for any and all bodies.

About The Living Church SF: is a sacred Mushroom Community for 21+.

Must have a physical ID to attend all events.These group sessions are paid for by donations made to the church.All events are FREE with RVSP.

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