Lectures on Tap - Circadian Rhythm: The Inner Clock That Runs Your Day

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🧠 Lecture: "Circadian Rhythm: The Inner Clock That Runs Your Day"

🎤 Speaker: Dr. David Benavides, MD

Why do some people hit their stride at sunrise while others feel most alive at midnight? Why can you get a “full night’s sleep” and still feel off? The answer often isn’t how much you sleep, but when.

Join Dr. David Benavides for an engaging, practical look at circadian rhythm—the internal clock that drives your sleep, energy, mood, metabolism, and daily performance. You’ll learn why night owls and early birds exist, how modern schedules and screens disrupt natural timing, and how to use light, meals, and movement to realign your body clock. No supplements or gadgets—just better timing.

Dr. Benavides is faculty at Harvard Medical School and a double-boarded Sleep Medicine physician in the Division of Sleep and Circadian Disorders at Mass General Brigham. He is recognized by the American Board of Lifestyle Medicine and specializes in evidence-based strategies to support cognitive performance, metabolic health, cardiovascular wellness, and overall vitality. His work has been featured by the Heart Rhythm Society and in Time, Newsweek, and U.S. News & World Report.

Get a drink, connect, and learn at Lectures on Tap! 🙌

Agenda

6:30 PM – Doors open: find a seat (open seating!), order food & drinks, and expect a bar line—arriving early is key.

6:55 PM – Host introduction

7:00 PM – Lecture begins

7:45 PM – Audience Q&A

8:00 PM – Have 1:1 time with the speaker, mingle with fellow guests, and order another round

8:30 PM – Wrap up.

Know what’s Happening Next — before everyone else does.

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