Learning Your Emotional Fingerprint

Just as our bodies have a custom DNA code for the way we're put together and the way our bodies respond to stimuli, so do our emotions. Our emotional fingerprint is made up of seven personally identifiable characteristics- aspects of life that make us feel important and fulfilled. This workshop will help determine your own unique emotional fingerprint (and those of others in your life) and lean into your emotional fingerprint to find greater happiness and success in your life, as well as help with self-regulation and co-regulation.

The workshop will include journaling so feel free to bring a journal or one will be provided for you.

Host or Publisher Elk Grove Unified School District