Learning to Fly: Introduction to Yoga Arm Balances & Inversions with Shelby
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Are you ready to take your yoga practice to the next level? Arm balances & inversions can be exciting, fun, and incredibly empowering postures to add to your yoga practice.
In this workshop we'll delve into some of the traditional arm balances & inversions (such as Four-Limbed Staff Pose (Chaturanga) Crow Pose, Eight-Angle Pose, Shoulderstand, Headstand), break them down, review the variations & modifications, then learn how to use them in a safe, sensible and accessible way. We'll also include a yoga practice in the session to incorporate what we've just learned and complete the experience.
Previous yoga experience is suggested. Number of participants will be limited for more personal attention and safety. Please join us for this playful & powerful workshop!
Member pricing is $30 per session, Guest price is $45. Register at the front desk or call (727) 462-7685 to reserve your spot!
In this workshop we'll delve into some of the traditional arm balances & inversions (such as Four-Limbed Staff Pose (Chaturanga) Crow Pose, Eight-Angle Pose, Shoulderstand, Headstand), break them down, review the variations & modifications, then learn how to use them in a safe, sensible and accessible way. We'll also include a yoga practice in the session to incorporate what we've just learned and complete the experience.
Previous yoga experience is suggested. Number of participants will be limited for more personal attention and safety. Please join us for this playful & powerful workshop!
Member pricing is $30 per session, Guest price is $45. Register at the front desk or call (727) 462-7685 to reserve your spot!
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Where is it happening?
455 Pinellas St., Clearwater, FL 33756, United States
Event Location & Nearby Stays:
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Host or PublisherBayCare Fitness Center - Cheek-Powell
