Learning Healthy Longevity

Reflex Indy Wellness is offering a new class for those interested in living a life filled with joy, good health, and community.  We will create a space where laughter and encouragement are just as important as maintaining good health!  Join us the 3rd Wednesday of each month @ 6:00 pm for one hour as we dive into trending topics and uncover smarter solutions to help you live your best life! 

• We will do simple exercises and gentle  stretches that you can do at home.  
• We will learn strategies to help you maintain & improve strength, balance, and flexibility.  
• We will learn about various topics, including nutrition, supplements, mental health and better sleep. 

This class is for anyone looking to increase their HEALTHspan and LIFEspan, particularly those adults over 50.  There is no experience necessary.

What classes might look like:

• Stretching for pain relief, balance and strength.
• Full body functional movements to increase mobility and flexibility.
• Somatic movements for increased wellness.
• Sharing a healthy snack!

3rd Wednesday monthly @ 6:00 pm

Cost: $35

Host or Publisher Reflex Indy Wellness