Learn to Meditate – North Shore Location

Venue: The Barracks, Room 2 – A12 Barracks, 170 Vauxhall Road, Narrow Neck, Auckland.

Learn basic meditation techniques to bring calm in to your life. This free introductory course will introduce you to simple and effective exercises to still the mind, including breathing techniques, mantras, creative visualisations, concentration and meditation techniques.

All welcome, registration is encouraged to ensure seating.

To register, call / text via whatsapp to: 021 892 153.

Host or Publisher Meditation Auckland