Learn to Meditate - First Saturday of Every Month at the Shambhala Centre
Schedule
Sat Nov 02 2024 at 10:00 am to 01:00 pm
UTC-04:00Location
Shambhala Meditation Centre of Toronto | Toronto, ON
Advertisement
When we experience fear and anxiety we may find ourselves shutting down or being resentful. Our desire to run away, to deaden, or to entertain ourselves may seem like our only means of escape. Meditation is an opportunity to soften and see more clearly, to not be carried away by hope and fear. We begin to see how often our desire is to run and hide and we begin to develop a genuine friendliness towards ourselves.If you are new to meditation, you are invited to join us in a gentle introduction to this profound practice. If you already practice meditation, this is an opportunity to join with others and spend some time strengthening your practice.
$25
Follow this link to register:
https://toronto.shambhala.org/registration/?action=form&id=699999&utm_source=
Advertisement
Where is it happening?
Shambhala Meditation Centre of Toronto, 670 Bloor St W, Toronto, ON M6G 1L2, Canada,Toronto, OntarioEvent Location & Nearby Stays:
