Learn to Meditate

Beginner-friendly course returning to meditation basics, offering simple, effective tools for mental and physical well-being
About this Event

This course is designed for beginners and those wishing to go back to meditation basics, as well as those who are looking for simple, effective approaches to mental and physical well-being. You will learn meditation techniques that you can easily and quickly use in your daily life:

• learn the essentials of Buddhist meditation
• gain experience of different meditations
• take away practical tools to apply in daily life
• find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life throws at you
• appreciate the wider impact meditation has for creating happiness in society and peace in the world