Learn to Meditate: 6 Saturdays in Palo Alto
Schedule
Sat Feb 01 2025 at 10:30 am to 12:00 pm
UTC-08:00Location
1680 Bryant St, Palo Alto, CA 94301-3513, United States | Palo Alto, CA
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🌿 Flow Meditation: Six-Week Series 🌿Start your journey to inner peace and present-moment awareness with Flow Meditation, a unique integration of Japanese Zen and Theravada mindfulness practices. This six-week series is designed to guide you through a harmonious blend of meditation techniques, discussions, and insights into the art of living mindfully.
📅 When:
Saturdays, January 25th – March 1st
10:30 AM – 12:00 PM
📍 Where:
Feeling Flow
1680 Bryant Street, Palo Alto, CA
What to Expect:
* Meditation & Posture: Learn Zazen, the sitting meditation of Zen, and explore mindfulness of the body.
* Just Sitting & Feelings: Practice Shikantaza and delve into mindfulness of emotions.
* Walking Meditation: Experience Kinhin and mindful transitions with contemplation of the mind.
* Koans & Insight: Explore Zen Koans alongside the Four Foundations of Mindfulness.
* Realisation: Understanding of the Four Noble Truths, Kensho, and Satori.
Facilitator:
Karn Verma
With years of dedicated practice at Jikoji Zen Center and deep studies of Zen and Buddhist teachings, along with modern philosophers like J. Krishnamurti, Karn brings a grounded and approachable style to meditation instruction.
Testimonial:
“Karn creates a welcoming environment for both newcomers and experienced practitioners. His guidance has transformed my practice, improving my awareness and self-reflection.” – Helen W.
💸 Offered in the Spirit of Dana:
This series is offered freely, inviting you to practice the spirit of generosity by contributing as you feel inspired.
Doors open 15 minutes before class.
For more details, visit www.feelingflow.org/flow-meditation or email [email protected].
Let’s explore the art of meditation together.
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Where is it happening?
1680 Bryant St, Palo Alto, CA 94301-3513, United StatesEvent Location & Nearby Stays:
