Learn to Lift | 6-Week Beginner Strength Training Course | Trinity Sport

Learn the fundamentals of strength training in a supportive 6-week course. Build confidence, improve technique and lift safely.
About this Event

⚠️ IMPORTANT REGISTRATION INFORMATION

This Eventbrite listing is for information and discovery purposes only.

Registration and payment must be completed through Trinity Sport's app to secure your place on the course.

👉 Register here:

Please note that an Eventbrite registration alone does not reserve a place.

If you have any questions regarding booking, please contact [email protected].

Learn to Lift

Ready to build confidence in the gym?

Learn to Lift is a six-week beginner strength training course led by Kelly, designed to teach you the fundamentals of lifting in a supportive and welcoming environment.

Whether you're completely new to the gym or looking to improve your technique, this course will help you develop the skills and confidence to train safely and effectively. Through expert coaching and progressive sessions, you'll learn proper lifting mechanics, build strength and gain the confidence to continue your fitness journey.

Course Details

Start Date: 21 July

Duration: 6 weeks

Days: Tuesdays & Thursdays

Time: 5:15pm–6:15pm

Location: High Performance Gym, Trinity Sport Centre

What You'll Learn

• Correct lifting technique

• Safe and effective use of gym equipment

• Fundamental compound lifts

• Strength training principles

• How to train confidently and independently

• Progressive exercises to build strength and confidence

Who Is This Course For?

Learn to Lift is ideal for:

• Complete beginners

• Anyone returning to the gym after a break

• Those looking to improve lifting technique

• Anyone wanting to feel more confident in the weights area

No previous lifting experience is required.

Why Join?

• Expert coaching from Kelly

• Small group environment

• Supportive atmosphere

• Build confidence in the gym

• Learn skills you'll use for life

Pricing

Members: €120

Non-members: €130

Registration

Registration and payment are completed through Trinity Sport's app.

Register here:

Please note that an Eventbrite registration alone does not reserve your place.

If you have any questions regarding booking, please contact [email protected].