Learn Mindfulness and Meditation

Are you constantly dealing with a busy mind and overwhelming stress?

Feeling like your daily routine lacks vitality and seeking positive transformation?

Discover the power of meditation in our practical and immersive class. Learn essential tools to calm your mind, manage stress, and find inner peace. Establish a strong foundation for integrating this ancient practice into your life, customized to suit your unique journey. Embrace a balanced and fulfilling lifestyle through the art of meditation by attending our hands-on meditation workshop.

What does this workshop include?

This Mindfulness and Meditation workshop can assist you to transform your life towards a happier life despite all challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine.

What you will learn: - Breath meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation to music)

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners.

Bookings Essential.

P.S. By signing up to this event you agree that you may occasionally receive emails regarding our programs which you can cancel at any time by emailing us back.

Host or Publisher Australian School of Meditation & Yoga - Gokula House