Learn how to use your energy to Heal

This 2-hour partner* workshop begins with a simple yoga practice (accessible to ALL levels) to open the channels of your body and increase energy levels. You will then get a chance to use that energy to hold space for another's healing and your own energy balance via Polarity Therapy, an energy healing modality that bridges Eastern and Western medicine traditions and models. Polarity Therapy explores the Principle of Life Force and the electromagnetic field. In this workshop you will learn to:

release tension and open the channels (nadis) to allow energy to flow well

set up a safe and respectful space for a session with another person

understand the importance of intention in energy work

listen to other and hold neutral space

use movement to balance the energetic healing field

give a short session and receive healing from another

*While this workshop focuses on the exchange of energy, you don't have to bring a partner (friend, family, etc) to attend! You can work with another student or instructor, or practice "remote healing" a method of energetically holding an image of a person in the mind's eye ("giving") and accessing your energy for self healing ("receiving").

Host or Publisher Nic Watson Yoga