Learn How to Prevent Falls and Make Your Home Safer

Name: Learn How to Prevent Falls and Make Your Home Safer
Start: 2025-09-17T14:00:00-07:00
End: 2025-09-17T15:00:00-07:00
Location: 3141 W Ironwood Hill Dr

Schedule

Wed Sep 17 2025 at 02:00 pm to 03:00 pm

UTC-07:00

Location

3141 W Ironwood Hill Dr | Tucson, AZ

Learn strength training exercises that you can do at home to help regain strength that's been lost through the aging process. Sit and watch!
About this Event

The Geri-Fit Company of Tucson will offer a demonstration of strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to improve your balance and to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts of the exercise will be given. Free! Space is limited and reservations are required. Please RSVP by calling 1-888-GERI-FIT x1 (1-888-437-4348) to register or register through Eventbrite.

Agenda

🕑: 02:00 PM - 02:20 PM
How to Make Your Home more Fallproof`
🕑: 02:20 PM - 02:45 PM
Demonstration of Strength Training Exercises Specifically for Older Adults
Host: Francesca Fisher

Info: 15 Strength Training exercises that use dumbbells will be shown and demonstrated. You're welcome to take notes. Participation is NOT required!