Learn from the natural world with Forest Bathing and Celtic Myth Treelore

Escape the hustle and bustle and dive into the peaceful vibes of the forest. Woodland soul Forest Bathing is all about soaking up nature, breathing deeply, and recharging your mind and body. This in-person event lets you connect with the amazing bluebell woods, discover calming sights and sounds, and simply relax beneath the leafy canopy. Perfect for anyone who loves nature or needs a chill day out. Come along and let the forest work its magic! Forest Bathing is a guided, meditative practice where you are encouraged to move slowly and follow invitations that open up your senses to tune into the healing power of the forest. Research shows that even a brief immersion can lead to reduced stress with a significant drop in cortisol levels and a calming of the fight or flight nervous system. The immune system is also boosted by the Phytoncides released from trees and there is an increase in "Natural Killer" (NK) cells, which help the body fight off infection and disease Walking allows the mind to rest and regain focus. We will be visiting the beautiful ancient temperate rainforest in the area. One to one readings are also available via a telephone call first and then a time to suit you for a Soul Medicine Walk. Please email [email protected] after you have booked and for more info.

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Host or Publisher Cornwall Forest Bathing