Leak-Proof Pilates for Moms Workshop

Join us for Leak-Proof Pilates for Moms, a Valentine’s self-love inspired pelvic floor workshop designed to help you reconnect with your core, build strength, and feel confident in your body. This supportive, beginner-friendly session blends education and movement to give you practical tools you can use right away.

✨ What to expect:
• Guided Pilates-based pelvic floor exercises
• Education on leakage, core strength, and recovery
• A welcoming, judgment-free environment for moms

👚 Please wear comfortable workout clothes
💗 Bring a friend or two to share the experience

Know what’s Happening Next — before everyone else does.

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Host or Publisher Route 2 Recovery