Leak-Free Lifting and Jumping

Schedule

Sat Mar 18 2023 at 10:00 am to 11:30 am

Location

CrossFit Wingman | Agawam, MA

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Leaking with overhead lifts, squats, deadlifts, jumping? Heaviness in your pelvic area with exercise? This workshop is for you!
About this Event
  1. Understand the causes and effects of stress urinary incontinence.
  2. Learn the proper alignment and mechanics to improve absorption to decrease bladder leaks.
  3. Learn the importance of breath work and the connection to your pelvic floor.
  4. Receive a return to running movement screen and functional load testing from your Renew Health experts.

Event Photos
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Where is it happening?

CrossFit Wingman, 45 Tennis Road, Agawam, United States

Event Location & Nearby Stays:

Tickets

USD 10.00

Renew Health

Host or Publisher Renew Health

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