Lavenda Lullaby: Yoga Nidra Sound Bath & Aromatherapy

Access deeper states of rest and relaxation with the support of crystal bowls, koshi chimes, harmonium, angelic singing, and other sound bath elements. During this workshop we will be guided into deeper states of mental release through yoga nidra prompts, be physically supported by restorative postures and props, be soothed by candlelight, and uplifted by aromatherapy intended to support a positive emotional state and alleviate symptoms such as depression, anxiety and insomnia.

Host or Publisher Yoga Flow SF