LAUNCH and Learn: Mindfulness for Entrepreneurs (IN-PERSON)

Hosted by Attunement Counseling | Facilitated by CEO & Founder April Howell, LCSW

Being an entrepreneur requires resilience, clarity, and balance—yet many business owners find themselves overwhelmed, anxious, or disconnected from their own well-being. This unique mindfulness workshop offers a supportive space for entrepreneurs to pause, recenter, and learn practical tools for navigating the emotional demands of business ownership.

Led by April Howell, Licensed Clinical Social Worker and CEO and Founder of Attunement Counseling, this session draws on trauma-informed, somatic-based approaches to emotional wellness. Participants will be gently guided through body-based practices including breathwork, grounding techniques, and mindful movement—tools designed to help regulate the nervous system, increase self-awareness, and promote inner calm.

What to Expect:

• A safe, welcoming environment—no therapy or diagnosis, just exploration and self-connection
• Somatic mindfulness practices rooted in neuroscience and emotional healing
• Guidance on how to integrate these tools into your daily entrepreneurial life
• A chance to reconnect with yourself and leave feeling more present, grounded, and focused
• This workshop is ideal for entrepreneurs and professionals who are curious about mindfulness, somatic healing, and cultivating emotional resilience—no prior experience necessary.

Come as you are. Leave with tools for a more aligned, regulated, and mindful approach to both business and life.

See details below:

📆 Wednesday, Nov. 5, 2025

🕛 6:00 to 7:30 PM

📍 Business Development Center (100 Cherokee Blvd., Chattanooga, TN 37405)

Feel free to bring your yoga mats.

Register today, seating is limited!

Know what’s Happening Next — before everyone else does.

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Host or Publisher LAUNCH